![]() ![]() Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angles, By Readers Digest. Oz, The Doctors, NY Times, Wall Street Journal etc.-list available). And can be reached by phone at 48 or on the web at Author of. He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Breus has been in private practice for 16 years and recently relocated his practice to Los Angles. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies. In his 3rd book (2017) The Power of When, which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). And it was recently named one of the top books of 2021 by The Today Show. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent-Fasting to his already famous Sleep Chronotypes. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Want to know more about your sleep? Make sure you check out or head on over to to find out whether you’re a lion, bear, dolphin or wolf.Īnd don’t forget to give the podcast, Sleep Success with Dr.DOORS close today for The Roadmap for Emotional Healing LIVE course in April Michael J. Try a nappalatte (Trust us, you’ve got to hear this to believe it…)Īnd remember sleep is a lot like love - the less you look for it the more it starts showing up. Write a gratitude list before bed - to change your mindset and energy. And it’s hard not to get the whole family in on it (trust us - everyone in the MJB office ended up taking the quiz). Dolphin (Not great sleepers / Insomniacs)įunnily enough, these chronotypes can actually tell you when to go to bed, how long to sleep, what time to stop drinking coffee and a whole load of other helpful hints. No idea what I’m on about? Well, here’s a breakdown: Mitch is a Lion (but would rather be a Bear) and Mills is a Bear (but has the heart of a Wolf). Never fear though, because this week’s Dorothy and the Dealer episode is delivering you the absolute KEY to a good night’s rest, and it comes from The Sleep Doctor himself - Dr Michael Breus!įirst up - figure out your chronotype. I mean, how common is it to whinge to your work buddy in the morning (as you chug your first of seven coffees) about how you tossed and turned all night, got woken up early by a screaming child, or had to hit your snoring partner at least a dozen times before they FINALLY rolled over? He is on the clinical advisory board of The Dr Oz Show and is a regular contributor on the show. It’s a fundamental part of our lives and yet good, restful sleep is something that eludes a lot of us, right?!
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